MAGNESIUM & SPORTS: THE BWT SOLUTION

Ready to give your body what it needs for maximum performance and recovery? Enrich your drinking water with magnesium yourself and choose the best solution to meet your daily needs.

Take your health into your own hands.

Learn more:

Magnesium for Sports and Body

The Right Time for Water with Magnesium

Water + Magnesium = Sports Plus

FAQs about Magnesium & Sports

Pollutants / undesirable substances

Protects appliances from limescale and reduces chlorine & heavy metals.

Mineralise water

Customizable to taste: Optionally
mineralize water with magnesium, zinc, or silicate.

Drink local water

Enjoy the best water from home and avoid unnecessary transport.

Save plastic bottles

Avoid bottled water and save up to 120 disposable bottles per month!

MAGNESIUM
FOR SPORTS AND BODY

Magnesium supports relaxation and stress resistance and is essential for a healthy muscle and nervous system. During intense workout sessions, the need for magnesium significantly increases as more minerals are lost through sweating.

Our water filter jug helps you meet this higher demand by mineralizing your drinking water and filtering out factors like lime, chlorine, and heavy metals.

THE RIGHT TIME
FOR WATER WITH MAGNESIUM

Your body cannot store magnesium, so it's important to meet the daily requirement throughout the day. Many believe that intake through food is sufficient but forget that the demand is significantly higher for athletes.

Our water filter ensures you increase magnesium intake between meals, providing optimal supply.

Junger Mann im Skaterpark trink Wasser aus Glas

WATER + MAGNESIUM
= SPORT PLUS

Our filtered water not only helps optimize the magnesium balance, but it also contributes to increasing the pH value. This is especially important to avoid muscle acidification and promote recovery after sports. Zinc is also a key factor in our filter solution, as it ensures strong bones and a robust immune system. Combined with magnesium intake, you ensure an optimal health boost.

An overdose of magnesium through our filter cartridges is not possible, making it a safe alternative to magnesium tablets. These, if taken in too high doses, can strain digestion and have unwanted side effects.

FAQs about Magnesium & Sport

What is magnesium good for?

Magnesium is good for supporting muscle function, energy production, and the nervous system.

Should magnesium be taken before or after sports?

It can be beneficial to take magnesium after sports, as it helps reduce muscle pain and cramps and supports recovery. Taking it before sports can also be useful to enhance performance and endurance.

When should magnesium be taken?

Ideally, magnesium should be taken steadily throughout the day. Large amounts of the mineral at one time or simultaneously with meals are not absorbed by the body and are excreted.

Is taking magnesium advisable?

Taking magnesium can be advisable, especially in case of a deficiency, which can lead to symptoms such as muscle cramps, fatigue, or sleep problems. It also supports many body functions, including muscle and nerve function and energy production.

Can I take magnesium every day?

Yes, magnesium can be taken daily. It's also safe to drink water mineralized with magnesium every day. However, before taking higher doses of magnesium, one should consult with a doctor.

What is the magnesium requirement for an athlete?

The magnesium requirement for an athlete is often higher than for a less active person, as more magnesium is lost through intense training and sweating. It is estimated that athletes need about 10-20% more magnesium than the general recommendations for adults, which are about 400-420 mg for men and 310-320 mg for women per day.